Home

Welcome
Latest News

Membership

Gym
Facilities
Protein/Cafe Bar

Training & Classes

Class Times
Training Programmes
The Team

Gallery & Events

What's On
Latest Offers
Latest Pics

Contact Us

Location

Training and Classes

ZUMBA COMING IN JANUARY 2012 Monday 9th 6pm more details to follow Dance yourself fit and have fun on Mondays

ZUMBA FITNESS®. MOVING THE WORLD TO A NEW BEAT.

---

Are you ready to party yourself into shape? That’s exactly what the Zumba^® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Zumba classes feature exotic rhythms like salsa, merengue, cumbia and samba set to sexy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring, their abs, arms and thighs are toned up! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating.

Today, more than 12 million people all sizes, shapes and ages take weekly Zumba^® classes in over 110,000 locations across more than 125 countries. And the program's popularity keeps growing by leaps, bounds (and exhilarating dance steps).

People all over the world have fallen in love with the Zumba® and you will too.

Heather has been teaching Zumba® since October 2010 filling dance studios in David Lloyds and Greens Health Clubs and local schools and halls around Newcastle before relocating to South Yorkshire.  Having lost 4 ½ stone and 4 dress sizes (18 to 10) in under a year and maintaining it for a further year, combining Zumba with healthy eating, Heather is keen to introduce people to Zumba and share her addiction to this workout that one of her class members described as a great night Clubbing without the hangover

So come on ditch the workout and join the Party !!

Starts Monday 9th at 6pm 

call 01709 372659 for more details

 

South Yorkshire Shotokan Karate

at Revolution

In June 2011, the South Yorkshire Shotokan Karate Club will extend its current classes to Revolution Gym, Rotherham. Classes will be run for both juniors and adults. 

Tuesday 6.45pm to 7.45pm Adults

Thursday 6.15pm to 7.45pm Adults

Prices: £4 juniors & concessions, £5 adults

call 01709 372659 to book a place

click address below to go to website:

www.southyorkshireshotokankarate.co.uk

Class Times

 

Classes

Day	Class	Time	cost non member	cost member
Monday	Zumba	6-7pm	£3.00	£1.50
Tuesday	Boxerfit	5.30-6.30pm	£3.00	no charge
Tuesday	SYSK Karate	6.45-7.45pm	£5.00	£5.00
Wednesday	Military Bootcamp	6.00-6.45pm	£2.50	no charge
Thursday	SYSK Karate	6.15-7.45pm	£5.00	£5.00
Friday	Bootcamp	5.30-6.30pm	£2.50	no charge

 

 

 

Training Programmes

Coming Soon!

Meet the Team

The team we are bringing to Revolution comes with decades of experience across the fitness industry.

Jon and Rachael are World champion, competitive natural bodybuilders who really do walk the walk and live the life. Not just bodybuilding but, amongst others, sprint triathlon and 10k fun runs. Jon also has numerous successful clients under his, strength and nutritional guidance from world and british champion boxers, competitive bodybuilders and more life changing guidance than you can imagine. Both our top class competitors are sponsored by Extreme Nutiriton, excellent sports supplements that help them to achieve the highest levels of success in everything they do.

 

Michelle Nixon  is the new gym manager. She is a 3rd Dan kickboxer, level 3 personal and trainer and all-round lovely person (self confessed). Michelle adds a new aspect to the gym and compliments the existing staff. 

 

 

Tweet